積読日記

Sun, 18 Mayhem 2008 [長年日記]

tDiary 1278日目

■ [self][運動] ジム

今日も行ってみた. 懸垂とバイク (リカンベントと書かれていた) と足を上げるのと下げるのとランニングと風呂に入った. ランニングは前半の 15 分を 8km/h で後半の 15 分を 10km/h で走った.

投稿日時 : 2008年05月19日 01:31

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